Mental Health Coaching

Finding direction, one step at a time.

Hi, I’m Elena.

chinese woman coach counselor therapist

MSc Child & Adolescent Psychiatry, King’s College London

Headspace Training Institute Certified

NBC-HWC Credential

I am a mental health coach certified by Headspace Training Institute. I am here to help you implement the changes for the life you want. Coaching accompanies you towards self-efficacy.

Testimonials.

"Elena is an empathetic, supportive and action-oriented coach. When we work together, Elena was there with me to think through my struggles with time management together. She encouraged me to sort out my priorities, and align my way of spending time with what I value the most. Thanks to Elena, I was able to look at my day from another perspective and enjoy the small moments with joy. Elena’s coaching is next-level! If you’re looking for someone who truly gets it and helps you grow, she’s the one. Highly recommend!"

- J.C.

"During my time working with Elena, I have endured the stresses of selling my home, navigated the heartache women in my life have bestowed upon me and set goals to live the life I want to live. I didn't know what I would be getting myself into when I signed up to have a mental health coach, especially because I'm a very level headed individual. She has shown me that no matter how level headed you are, you could benefit from having expert guidance in your life. Elena has reminded me the importance of setting short term goals and following through with day to day things that affect you. She has provided alternative options, suggestions and solutions for a lot of my problems. I don't think I could have done it without her. Thanks Elena for being the highlight of my weeks, for being the light at the end of the crap tunnel filled with stuff life throws at us every day. I appreciate you and you will always be valued!!"

- L.M.

Why Coaching?

  • Expat/International Living

  • Identity and sense of self

  • Belonging and Loneliness

  • Friendship and Connection

  • Stress and Anxiety

  • Family Ties and Disputes

  • Career transitions

  • Healthier Habits

  • Relationship Issues

Whether you are experiencing emotional, mental, relational or career difficulties, mental health coaching helps you discern the best path forward. Individualized and curated for each person, coaching provides support in achieving the goals clients set, tailored to their strengths and values.

FAQ’s.

  • A mental health coach is a trained professional who helps individuals strengthen their mental and emotional well-being, build resilience, and develop healthy coping strategies to navigate life's challenges.

    Unlike therapists, who focus on diagnosing and treating mental illness, mental health coaches work with clients who may be struggling but are not in clinical crisis. The goal is to support personal growth, mental clarity, and lasting change through goal-oriented coaching techniques.

  • Mental health coaching provides a supportive and structured space where you can:

    • Explore patterns of thought and behavior that may be holding you back

    • Develop practical tools for managing stress, anxiety, and overwhelm

    • Improve your self-awareness, emotional regulation, and mindset

    • Set meaningful goals and stay accountable to them

    • Create sustainable routines that support your mental and emotional wellbeing

    Whether you're dealing with burnout, feeling stuck, in a life transition, struggling with confidence, or simply seeking more balance, a mental health coach can help you move forward with clarity and confidence.

  • It’s important to understand that mental health coaches:

    • Do not diagnose or treat mental health disorders

    • Do not replace therapists, psychologists, or psychiatrists

    • Do work alongside other healthcare providers when appropriate

    If you're currently in therapy or managing a mental health condition, coaching can be a powerful complement — focusing on everyday actions, mindset shifts, and lifestyle changes that support your therapeutic work.

  • Mental health coaching is ideal for individuals who are:

    • Seeking change but need guidance or structure

    • Feeling lost and want support finding direction 

    • Looking for tools to manage everyday stress and improve resilience

    • Take a proactive, forward-thinking approach to mental wellness

    • Committed to personal growth and open to trying new strategies

    If you’re curious whether coaching is a fit for you, I offer a free consultation to explore your goals and answer any questions.

  • I am a board-certified mental health coach through the National Board for Health & Wellness Coaching (NBHWC) — the gold standard in evidence-based coaching. I trained at Headspace Training Institute, an NBHWC-approved program known for its science-driven, compassionate approach to mental well-being.

  • Sessions are one-on-one and personalized. We’ll explore your goals, identify obstacles, and create practical steps to help you feel more emotionally grounded and mentally strong. I use proven methods like motivational interviewing, mindfulness, and cognitive-behavioral coaching tools to help you move forward.

    Expect a space that’s:

    • Judgment-free

    • Supportive and empowering

    • Focused on helping you thrive, not just “get by”

  • That depends on your goals. Some people see meaningful progress in just a few sessions, while others benefit from ongoing support over several months. I offer flexible coaching packages and will work with you to find what’s most helpful and sustainable.

  • The first step is a free consultation — a no-pressure, 20-minute call to explore your needs, answer your questions, and see if we’re a good fit. From there, we’ll discuss session options and tailor a coaching plan that aligns with your goals.

Ready to start your coaching journey? Schedule Today.