A mental health coach is a trained professional who helps individuals strengthen their mental and emotional well-being, build resilience, and develop healthy coping strategies to navigate life's challenges.

Unlike therapists, who focus on diagnosing and treating mental illness, mental health coaches work with clients who may be struggling but are not in clinical crisis. The goal is to support personal growth, mental clarity, and lasting change through goal-oriented coaching techniques.

Mental health coaching provides a supportive and structured space where you can:

• Explore patterns of thought and behavior that may be holding you back

• Develop practical tools for managing stress, anxiety, and overwhelm

• Improve your self-awareness, emotional regulation, and mindset

• Set meaningful goals and stay accountable to them

• Create sustainable routines that support your mental and emotional wellbeing

Whether you're dealing with burnout, feeling stuck, in a life transition, struggling with confidence, or simply seeking more balance, a mental health coach can help you move forward with clarity and confidence.

It’s important to understand that mental health coaches:

• Do not diagnose or treat mental health disorders

• Do not replace therapists, psychologists, or psychiatrists

• Do work alongside other healthcare providers when appropriate

If you're currently in therapy or managing a mental health condition, coaching can be a powerful complement — focusing on everyday actions, mindset shifts, and lifestyle changes that support your therapeutic work.

Mental health coaching is ideal for individuals who are:

• Seeking change but need guidance or structure

• Feeling lost and want support finding direction 

• Looking for tools to manage everyday stress and improve resilience

• Take a proactive, forward-thinking approach to mental wellness

• Committed to personal growth and open to trying new strategies

If you’re curious whether coaching is a fit for you, I offer a free consultation to explore your goals and answer any questions.

I am a board-certified mental health coach through the National Board for Health & Wellness Coaching (NBHWC) — the gold standard in evidence-based coaching. I trained at Headspace Health, an NBHWC-approved program known for its science-driven, compassionate approach to mental well-being.

Sessions are one-on-one and personalized. We’ll explore your goals, identify obstacles, and create practical steps to help you feel more emotionally grounded and mentally strong. I use proven methods like motivational interviewing, mindfulness, and cognitive-behavioral coaching tools to help you move forward.

Expect a space that’s:

• Judgment-free

• Supportive and empowering

• Focused on helping you thrive, not just “get by”

That depends on your goals. Some people see meaningful progress in just a few sessions, while others benefit from ongoing support over several months. I offer flexible coaching packages and will work with you to find what’s most helpful and sustainable.

The first step is a free consultation — a no-pressure, 20-minute call to explore your needs, answer your questions, and see if we’re a good fit. From there, we’ll discuss session options and tailor a coaching plan that aligns with your goals.